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ASIA PUBLISHERS SERVICES I Want to be Calm: How to De-Stress
Style 211208194
Providing solutions for what you want to do and be in her 'I want to …' series, Harriet Griffey turns her focus to overcoming the stresses and strains of modern life in I Want to be Calm: How to De-Stress. Griffey offers ways to implement easy but effective approaches to find calm in our lives, including practicing mindfulness at home and work, pursuing better relationships, and living in the moment.
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Description
Providing solutions for what you want to do and be in her 'I want to …' series, Harriet Griffey turns her focus to overcoming the stresses and strains of modern life in I Want to be Calm: How to De-Stress. Griffey offers ways to implement easy but effective approaches to find calm in our lives, including practicing mindfulness at home and work, pursuing better relationships, and living in the moment.
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PRODUCT INFORMATION
- Hardcover
- By Harriet Griffey
- Published by Hardie Grant in 2015
- 144 pages, and colour printed
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OTHER DETAILS
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