Starting anything new is always a challenge. “It’s really hard in the beginning because you aren’t that good at it – yet. So the effort required is intense,” says Nealy Fischer, founder of Hong Kong-based health and wellness organisation, Mayya Movement. Adding to that, “most of us don’t want to work that hard,” she continues. “Excuses usually relate to limited resources from limited time and money to limited ability. But most excuses stem from one root: limited desire.”