The Science of Sleep and Recovery | Page 2

Image Courtesy of Frette

The foundation of a quality life begins with exquisite sleep. Enter the exclusive sleep experience available at Lane Crawford, where you can immerse yourself in the essence of superior rest. This tailored sleep studio offers a unique environment designed to cater to your preferences and optimize your nightly escape.

As we explore the intricate science of sleep and its crucial role in recovery, we also highlight innovative approaches like the PBM Therapeutic Yoga Mat. This cutting-edge solution harnesses PBM light therapy to enhance athletic performance and expedite recovery. Athletes around the globe are leveraging this treatment to quicken muscle recovery, boost their performance, and support rehabilitation from injuries.

Join us as we delve into the transformative effects of quality sleep and effective recovery methods, unlocking the secrets to achieving optimal performance and well-being. Embrace the science of sleep and the art of recovery and discover how to elevate your nightly rest into a sanctuary for rejuvenation and vitality.

How many hours of sleep do you usually aim for each night?
1. Less than 6 hours
2. 6-7 hours
3. 7-9 hours
4. More than 9 hours
What’s your biggest sleep challenge?
1. Trouble falling asleep
2. Waking up during the night
3. Feeling groggy in the morning
4. Anxiety or racing thoughts
How do you prefer to enhance your sleep experience?
1. Ambient sound machines or white noise
2. Aromatherapy or calming scents
3. Ergonomic sleep essentials and breathable bed linens
4. Dark curtains and minimal light
Which aspect of recovery do you find most appealing?
1. The soothing benefits of massage therapy
2. The calming ambiance created by light therapy
3. The restorative effects of soothing music or guided meditations
4. The uplifting aromas of essential oils or calming scents

The Night Owl’s Escape

You thrive in the late hours but may need a little extra help in the sleep department.

Sleep Mask and Earplugs: Create your ideal sleep sanctuary.
Aromatherapy Diffuser: Lull yourself to sleep with soothing scents.
Merino Wool / TENCEL™ Jersey Bed Sheets: Breathable, temperature regulating sheets for faster, deeper sleepregulating sheets for faster, deeper sleep.

The Balanced Sleeper

You enjoy a mix of sleep and activity but could use a boost in your nighttime routine. Our suggestions:

Sound Machine: Drift off to dreamland with calming sounds.
Silk Pillowcase: Elevate your sleep experience while caring for your skin.
Ambient Lamp: Gentle, diffused light creates the perfect calming ambiance for restful bedroom environment.
Infrared and red-light therapy Devices: Improve sleep quality and reduce sleep inertia by promoting relaxation and melatonin production.

The Rested Dreamer

You prioritize a solid night’s sleep and crave luxury. Treat yourself to:

High-Quality Mattress: Invest in a dreamy mattress that supports your every curve.
Luxury Bedding Set: Select the ideal fabric texture for personalized softness and breathability.
Yoga Classes: Enhance your recovery routine with stretching and mindfulness.

The Active Achiever

You’re all about performance and recovery! Our top recommendations for you:

Pain Rehab Belt (PRB) Wellness: Use PBM light therapy to speed up recovery.
Recovery Supplements: Boost your recovery with high-quality nutritional support.
Ergonomic Pillows: Maintain optimal sleep posture to maximize overnight recovery.