With shiny new superfoods arriving in our newsfeeds daily, it can be hard to differentiate between which ones are super good for you - and which ones simply have super marketing.

To find out, we ask the experts, Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, and Accredited Practicing Dietitian Alexandra Hardie, whether seven of the world’s buzziest health foods are really worthy of their superfood status.