How to: Wear Athleisure, Whatever Your Age Our foolproof guide to the athleisure trend

You can get away with most things in your twenties, pure athleisure being one of them. The key to getting the look right is to avoid going overboard. Opt for one statement piece (a technical jacket a few sizes too big and in a bold shade, for instance; or some high spec sneakers) and team with understated basics, such as a high quality white T-shirt and a pair of slim cut black track pants. Less is more, after all.

If you’re in your thirties and you’re looking to try the trend, the best thing to do is opt for pieces that closely resemble tailored separates. A pair of cropped track pants in navy blue (without an elasticated cuff) is an easy way to start look. Wear with a classic T-shirt in a tonal shade, and a bomber or blazer cut from jersey or nylon and you’ll achieve a look which is both understated and work-friendly (just about).

In your forties, the easiest way to wear the athleisure trend at its purest is in the proximity of, or, in the doing of exercise. But out of the gym, it’s best to keep it simple: a varsity style sweatshirt teamed with some slim marl sweatpants and white tennis shoes will make you look every bit the mid-century style icon. If Steve McQueen could do it, why can’t you?