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Yang Sheng, referring to 'nourishing life' in Chinese, emphasises nurturing your body, mind, and spirit. A guide to this complicated and abstract concept in Chinese medicine, Yang Sheng: The Art of Chinese Self-Healing by Katie Brindle — a graduate of the UK's Integrated College of Chinese Medicine — will help you explore how to self-treat anything from dull skin and bad digestion to anxiety, stress, and sleeplessness through simple daily rituals.
Yang Sheng, referring to 'nourishing life' in Chinese, emphasises nurturing your body, mind, and spirit. A guide to this complicated and abstract concept in Chinese medicine, Yang Sheng: The Art of Chinese Self-Healing by Katie Brindle — a graduate of the UK's Integrated College of Chinese Medicine — will help you explore how to self-treat anything from dull skin and bad digestion to anxiety, stress, and sleeplessness through simple daily rituals.
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